Take your preferred Zeno dose about 20 minutes before starting your typical exercise routine (jogging, yoga, etc). Track your performance and recovery.
Exercise is a great way to get into your flow state. The famous “runner’s high” is actually caused by the body’s own cannabinoids, which not only soothe pain and exhaustion, but also create a tranquil, flowing state of mind. You can jump-start this process with a little help from Zeno, to make your workout — and the rest of your day — smooth like butter.
